Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB.
For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi. Personality Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society.
You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.
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If you have Type AB blood, then focusing on a balanced diet may be very beneficial for your body. While the blood type diet can be amazing, there are several other issues that you might want to consider before jumping into this diet as there may be an underlying condition you are not looking at. Adrenal fatigue is one such condition. In fact many people don't even know they have adrenal fatigue. If you haven't heard of adrenal fatigue, then take this simple 3 minute test to find out if you have it.
Make sure you research thoroughly before jumping into a diet that can affect your health.
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