Without a healthy source of protein the muscles in the body will begin breaking down and will not heal properly when damage occurs or after a strenuous workout. You can get protein from any type of meat, but some sources of protein can be heavily loaded with fat. Sure fat is necessary part of a healthy diet, but you do not want to be loading equal portions of protein and fat. This is why seafood is great! There is an immense variety of fish that are full of protein and light on the fats, making it the perfect food for the health conscious individual!
One of the biggest concerns about meat sources is whether or not they have been fed hormones or antibiotics during their life and if they have been processed with chemical fillers. This can be a major issue because it can cause allergic reactions and has been linked to increases in cases of resistant bacteria.
Luckily when you look at Alaskan and US processed wild seafood you are guaranteed that there is no contamination present. Of course there are small outliers in some fish like Blue Fin Tuna, which naturally have a higher level of mercury; but for the most part US processed wild seafood will not have anything added to it.
This is more of a combination of the above points but I think it is big enough to give its own point on this list. The fact that certain fish like salmon and black cod are low in bad fats and cholesterol and high in good lipids can help people who are at risk of type 2 diabetes stay healthy and can help people who already suffer from type 2 to possibly reverse the illness. Studies throughout the health community have found this fact to be true. Studies have found that inflammation can prompt the growth of tumors and can speed up the growth and spread of cancers that have already developed.
Since many types of seafood, like Chum Salmon have a healthy amount of Omega-3 and LDL, the result of eating them can be a decrease in overall inflammation in the body. This can keep us healthy and keep us from developing a cancerous tumor, and for those of us who are currently fighting cancer the decrease of inflammation can help not only deal with the side effects of treatment, but also it can boost the chances of survival and long term remission.
Plus, the more variety you can add the better, as different sources of protein will provide a variety of essential vitamins and minerals. There are many essential nutrients that help to induce good sleep and support natural circadian rhythm including; tryptophan, vitamin B6, magnesium, calcium and vitamin D.
Fortunately, these vital nutrients are commonly found in seafood so a healthy does of fish for dinner can help ensure you are getting some adequate shut-eye. Omega-3 fatty acids and vitamin D are two of the most essential nutrients for cognitive function and mental health. In fact, many people throughout the world live with a condition called Seasonal Affective Disorder SAD , which is attributed to a lack of vitamin D in the winter due to limited sun exposure.
Seafood Eases Joint Pain. If you are worried about early aching and stiffness in your joints, start adding seafood to your diet, research has found it can reduce joint stiffness and help ease the symptoms of arthritis.
It is all about those Omega 3 fatty acids again when it comes to seafood and eyesight as eating seafood regularly can actually help your vision and prevent vision decline. Another fun fact is that fish and shellfish can also boost your night vision. The omega-3 and fatty acids in seafood can help moisturize the skin, reduce acne and protect the skin from UV rays… although if you are spending the afternoon at Pool House, we still recommend some sunscreen. We Recommend trying our Coconut Ceviche, it is light, fresh and great for sharing.
New research on omega 3s fatty acids as found in seafood and depression have found that eating seafood can not only reduce the risk of depression, but can actually help treat depression as well, and give you a more positive outlook on life. We Recommend trying any of our seafood dishes, with a dose of sunshine on the pool deck at Pool House, as it may be just what you need to get over those winter blues. If you are looking to really take in all of the benefits that fresh seafood has to offer, come visit us as Pool House, your favorite San Diego rooftop bar and try some of our many seafood dishes we have on the menu and experience some of these great benefits for yourself!
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