Dancing calories burned per hour Hip Hop — Hip hop involves large movements of the entire body, which places it high on the expenditure scale.
It also often involves freestyling, meaning that muscle groups are kept guessing and are less likely to stop responding to the exercise or hit a plateau. In 60 minutes, hip hop will use between for people of lighter bodyweights to for those weighing and up calories.
Calories burned Salsa dancing — Roughly per 60 minutes for someone weighing , or around for a lb person. Ballet — We estimate that there are to ballet calories burnt per hour.
As an added bonus, this form of dance tends to be associated with great posture, a strong core, increased flexibility and very strong legs. In general, an hour's worth of dancing burns about the same number of calories as a light, hour-long jog.
For a pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between and calories per hour. For the same size person, more vigorous cardio activities substantially outclass dancing when it comes to calories burned. For instance, bicycling at 12 to 14 mph sheds calories in an hour's time, while running at 6 mph burns and working out on an elliptical trainer melts away Dan Ketchum has been a professional writer since , with work appearing online and offline in Word Riot, Bazooka Magazine, Anemone Sidecar, Trails and more.
Dan's diverse professional background spans from costume design and screenwriting to mixology, manual labor and video game industry publicity. Reminder Successfully Set!
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