Frequent urination may only be just that, or it may appear alongside other symptoms. Regardless, understanding why you have to pee so often is the first step toward getting relief. Often, customized treatment can help stop frequent urination and let you get back to life on your own schedule. Waking up to pee more than once is considered frequent urination at night — also called nocturia — and it can occur with or without frequent daytime urination.
Habits, medical conditions and certain life circumstances can all cause you to spend too much time in the bathroom. Here are twelve common causes for frequent urination in women:. Your hydration needs will differ depending on your activity level and environment. A diuretic is something that makes you urinate more frequently than normal. Artificial sweeteners can also act as diuretics. So can acidic foods and drinks, like those that contain citrus fruits or tomatoes.
In addition, frequent urination can be a side effect of taking certain medications to treat other conditions — like those to control high blood pressure. Most women have at least one urinary tract infection UTI at some point in their lives. UTIs happen when bacteria or something else infects parts of your urinary system, which includes your bladder, urethra and kidneys.
Besides frequent urination, signs of a UTI include a burning feeling when you pee, discolored urine and constantly feeling like you have to pee even after peeing.
This is the most common culprit. Enlarged prostate. This may occur in men as early as age 30 and may be accompanied by a slow urinary stream and the inability to empty the bladder completely. Elevated blood sugar can increase thirst, causing you to drink often and, consequently, void frequently.
Jaeger says. Interstitial cystitis. This condition, which affects women, is marked by a frequent need to urinate that is accompanied by bladder pain and a distended bladder. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. These can include problems with the nervous or cardiovascular systems, he says. So what should you look out for?
But frequent urination also can be a sign of several more serious conditions, including a bladder infection, prostate problems, a heart condition, leg swelling, or interstitial cystitis also called painful bladder syndrome , which is a chronic inflammatory disorder of the bladder.
Frequent urination also can be a symptom of an overactive bladder , a common, easily treated condition that could be caused by several problems, including nerve damage, medications, infections, being overweight and estrogen deficiency. This is when the bladder drops into the vaginal opening because of weak pelvic floor muscles, typically following childbirth.
If you suspect that you might have diabetes, talk to your primary care doctor. They can help you confirm a diagnosis and help you make a treatment plan if necessary. So, fun fact: The average bladder can hold between 1. If you have a smaller than usual bladder, it can make you feel like peeing all the time, Dr. If you do indeed have a small bladder, they may be able to offer guidance on training your bladder so you can put off peeing for a bit even when you have to go.
Sometimes scaling back on your fluid intake or laying off bladder-irritating food and drink is exactly what your body needs. But if you try lifestyle tweaks and are still constantly speed-walking to the bathroom, something else might be going on.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. You have a urinary tract infection. You have an overactive bladder. You have interstitial cystitis. You have a pelvic floor disorder.
You have diabetes. You just happen to have a petite bladder. Korin is a former New Yorker who now lives at the beach.
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